Controlling Sugar Cravings & Metabolism: Science-Based Tools

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• Lesson: Introduction to Neurons and Brain Function

Remaining Lessons

• Brain Structure and Energy Systems
• Glucose: The Brain's Primary Fuel
• Types of Sugars and Their Metabolism
• The Sweet Taste Pathway
• Hidden Sugar Pathways: The Gut-Brain Connection
• Neuronal Glucose Utilization
• Fasting, Ketosis, and Alternative Fuel States
• Sleep and Metabolic Regulation
• Tools for Controlling Sugar Intake: Dietary Strategies
• Tools for Controlling Sugar Intake: Supplements
• Artificial Sweeteners and Conditioned Responses
• Integrating Knowledge: Practical Applications

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• Diagnostic Quiz